Upper Back Movements: Scapula Retraction Explained
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Upper Back Movements: Scapula Retraction Explained
Learn when to retract your scapula during upper back exercises for optimal results. Perfect your form with Lat Pulldowns tutorials. #UpperBackExercises #FitnessTips Jacob Oestreicher(@jacoboestreichercoaching). sonido original - Alex Simpson. Replying to @sheraz only retract on upper back movements
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