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How to Treat an Ankle Sprain | 5 First Aid Steps for Fast Recovery
Got a twisted or sprained ankle? 🦶 Don’t let it keep you off your feet! In this quick and helpful video, we walk you through 5 essential first aid steps to treat an ankle sprain and speed up your recovery. Learn how to properly: Rest the injury Ice to reduce swelling Apply Compression Use Elevation Know when to seek medical help These ...
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