SESSION PLAN: A GUIDE TO YOUR FIRST NETBALL TRAINING - thenetballcoach.com
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SESSION PLAN: A GUIDE TO YOUR FIRST NETBALL TRAINING - thene…
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In palestra, a casa o in studio: inizia oggi il tuo allenamento con il meglio delle nostre novità training. | Intersport Italia | Facebook
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Porta il tuo allenamento al livello successivo. Indossa i nuovi capi adidas della collezione training e goditi al massimo il tuo prossimo esercizio. Vieni a scoprire tutta la linea nello store Intersport più vicino a casa tua: https://www.intersport.it/store-finder | Intersport Italia | Facebook
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 Vrijeme je da se vratimo sportu! Dolazi nova sezona treninga i mi smo ovdje da ti osiguramo sve što ti je potrebno. ✔️ motivaciju možeš pronaći u videu. Ako ti treba nešto drugo, kao što su nove patike, odjeća, torba ili druga oprema, klikni na link https://bit.ly/3smu2oo I se baci na posao!  | Intersport Crna Gora | Facebook
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🏋️ Back to Training! Ξεκινάμε δυναμικά την εβδομάδα! O γυμναστής Πολύκαρπος Μπένος εξειδικευμένος trainer της ALTERLIFE, μας δείχνει ασκήσεις για κυκλική προπόνηση χωρίς εξοπλισμό! 👉 Ζέσταμα 🔹Push ups μεσαία λαβή 30excersice - 15rest 🔹 Πλάγια σανίδα 30excersice - 15rest 🔹Γέφυρα με ένα ή δύο πόδια 30excersice - 15rest 🔹 Reverse snow angel 30excersice - 15rest 🔹Push ups σε επικλινή θέση 30excersice - 15rest 🔹Σανίδα 30excersice - 15rest 👉 Διατάσεις 👉 4 κύκλοι 45 sec διάλειμμα όταν τελειών
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