🔥 CARDI B OVER CARDIO 🔥 Because sometimes, the beat hits harder than the treadmill 😏💃 Our brand new “Cardi B Over Cardio” T-shirt just dropped — and it’s a total vibe for every queen who works hard and plays harder 👑🎶 ✨ Available in two bold colors: ❤️ Red 🖤 Black 📏 Sizes: Small – 2XL Whether you’re dancing it out, hitting the gym, or just serving attitude on your rest day — this tee brings comfort, confidence, and that signature sass 😍 👉 How to Grab Yours: • Click the link in my bio •
🔥 CARDI B OVER CARDIO 🔥 Because sometimes, the beat hits harder th…
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🙏 “It is the best money I've ever spent on Fitness. I attribute my current fitness level to Jessica!! Because of her I feel strong and healthy and grateful for all that my body can do, without feeling a need for my body to be stereotypically ‘perfect." Your Best Year Yet isn’t just another fitness program. It’s where life coaching meets fitness, helping you align your workouts with your bigger vision for your future. This journey is about so much more than physical change. It’s designed to buil
🙏 “It is the best money I've ever spent on Fitness. I attribute my current fi…
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BAREFOOT CARDIO CORE is one of the 20 sessions included in our all new Walk STRONG 3 program coming soon to DVD and digital! This moderate intensity cardio work out is focused on developing a foundation of cardiovascular endurance, while improving core strength and foot/ankle mobility. This is just one of the routines in this plan that is focused on moderation to help lower inflammation, enhance muscle recovery and to (hopefully) keep contributing to your overall enjoyment of exercise. We’ll inc
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Love our barre/fusion style sessions? Don't miss our BARRE SCULPT routine (just one of the 20 sessions!) included exclusively in our Walk STRONG 3 program available on DVD and digital. Get ready to feel the burn during this 30 minute, ballet inspired session designed to lift and shape your entire body! After a dynamic, total body warm up that builds into the workout, we’ll head to the “barre” (a sturdy high back chair or countertop) for assistance with posture and balance during our first series
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Barre Fitness DVD Preview - Jessica Smith's new barre ballet inspired DVD
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