get on it http://www.joshuaarmstrong.co.uk #muscleworship #musclesaresexy #musclexxx | Joshua Armstrong
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Brains took a tackling ..now for the muscles to take a beating - cam on - flex on haha | Joshua Armstrong
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click the link on my insta page just finished a mental bicep and tricep workout now to graft | Joshua Armstrong
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Biceps Workout Barbell Curls • grip bar just outside shoulder width. Bring bar to your thighs & stand upright. Proceed to lift the bar upwards in a arching motion, until your hands reach shoulder level. At this point your biceps are fully contracted. Hold in this position for a moment before slowly lowering the bar back down to your thighs with a controlled movement. Repeat until muscle failure. #workout #fitness #followme #bodybuilding #training #gym #beach #motivation #muscle #strong #exercise
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