Writing, Teaching, and Living Yoga with Kino MacGregor and David Swenson | Yoga Inspiration Podcast
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Writing, Teaching, and Living Yoga with Kino MacGregor and David S…
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Kino MacGregor on Instagram: "The beauty of yoga is not in how perfectly we can shape our bodies, but in how deeply we can show up with presence. When we step on the mat, it is not about performance. It is about cultivating courage, quieting the noise, and remembering that the real gift of yoga is inner transformation. At the start of every Ashtanga practice, we chant an invocation. These ancient words remind us why we are here: not just to strengthen the body, but to dissolve confusion, to see
Kino MacGregor on Instagram: "The beauty of yoga is not in how perfe…
10.2K views3 months ago
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Kino MacGregor on Instagram: "So often, we come to meditation hoping to quiet the mind, only to discover how impossibly noisy it really is. I remember being told once, “Just close your eyes and make the mind still,” and feeling almost defeated before I began. But the truth is, meditation isn’t about forcing silence, it’s about learning to be with what is. For years, my practice has been less about escaping thought and more about befriending it. Each sit is an invitation to notice, to breathe, to
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Kino MacGregor on Instagram: "So often, we come to meditation hopi…
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Kino MacGregor on Instagram: "Something new is coming for January. Something designed to support the student who’s ready to meet their practice with more clarity, patience, and devotion. We created this journey for all levels, with a clear focus on helping you feel more fluid, open, and connected in your body. Nothing extreme. Nothing forced. Just intelligent technique, consistent guidance, and space to grow. Stay tuned, the new year is about to begin with intention. #Omstars #KinoMacGregor #Yog
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The Power of Ashtanga Yoga: Books&Books Talk with Kino MacGregor
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Evening Yoga - Healing and Balance — 30 Minute Yin
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Kino MacGregor on Instagram: "It takes years to build strength and f…
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