Lisa Giesbrecht training Bi & Tris
3:31
Lisa Giesbrecht training Bi & Tris
33.2K viewsOct 22, 2012
YouTubeLisaIronWorks
Lisa Giesbrecht on Instagram: "Last Sunday’s delt session was intense … and I pushed a little too far. By the end of Wednesday’s back day, my right arm was basically on strike. I couldn’t even lift it properly. Since then, I’ve dialed it way back: super careful on Thursday’s chest workout, and today’s delt session involved careful training and listening to my body and what it was up for. So today was a little lighter and involved a lot of stretching, rehab moves, red light therapy, and targeted
0:11
Lisa Giesbrecht on Instagram: "Last Sunday’s delt session was intense … and I pushed a little too far. By the end of Wednesday’s back day, my right arm was basically on strike. I couldn’t even lift it properly. Since then, I’ve dialed it way back: super careful on Thursday’s chest workout, and today’s delt session involved careful training and listening to my body and what it was up for. So today was a little lighter and involved a lot of stretching, rehab moves, red light therapy, and targeted
8.6K views3 months ago
Instagramifbbprolisagiesbrecht
Lisa Giesbrecht on Instagram: "Superset Bis and Tris as my final workout to 4 full body days this week. Arms aren’t my fav but I do enjoy the pump ! lol What’s your favorite bodypart for the pump of it? #lisaironworks #pump #biceps #personaltrainer #fuelyourambition"
0:28
Lisa Giesbrecht on Instagram: "Superset Bis and Tris as my final workout to 4 full body days this week. Arms aren’t my fav but I do enjoy the pump ! lol What’s your favorite bodypart for the pump of it? #lisaironworks #pump #biceps #personaltrainer #fuelyourambition"
4.1K views8 months ago
Instagramifbbprolisagiesbrecht
Lisa Giesbrecht on Instagram: "2 weeks in on GHK-Cu (copper peptide) and I’m already hooked! Started at 2mg three times a week to ease in, and now I’m bumping it up to 2mg every single day. After diving deep into Dr. Trevor Bachmeyer’s masterclasses and talks, I realized this isn’t just a ‘skin peptide’—it’s a full-body game-changer for repair, youth, and longevity. I’m all in on daily dosing for consistent systemic benefits. Feeling more energized, skin looking glowier already, and excited to t
0:15
Lisa Giesbrecht on Instagram: "2 weeks in on GHK-Cu (copper peptide) and I’m already hooked! Started at 2mg three times a week to ease in, and now I’m bumping it up to 2mg every single day. After diving deep into Dr. Trevor Bachmeyer’s masterclasses and talks, I realized this isn’t just a ‘skin peptide’—it’s a full-body game-changer for repair, youth, and longevity. I’m all in on daily dosing for consistent systemic benefits. Feeling more energized, skin looking glowier already, and excited to t
12.4K views2 months ago
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Canadian Muscle Giant | Female Bodybuilder Transformation of FBB Lisa McLean
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