The 3 signs👇 Most people’s goal for working out is to look toned. But what some people don’t realise is looking “toned” requires you to build/maintain muscle while losing body fat 👀🔥 So here’s 3 signs to tell if you’re losing fat and building/maintaining muscle: 1️⃣ Changes in Body Composition. You’re noticing changes in your body and how clothes fit 👗 You can track your body composition (fat & muscle percentages) by using a special body fat scale or by tracking your progress with photos and
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