34K views · 13 reactions | A Marysville man is accused of making "intimidating gestures" towards the jury when they announced a guilty verdict. And he wasn't done... the guy then began cussing out the judge before having to be restrained. He's now going to prison for 18 years: https://bit.ly/2ztCe8K | WSYX ABC 6 | Facebook

Maximize Your Lats [Read 👇] The lats are absolute monsters when it comes to building strong and healthy shoulders. But when they’re weak or tight, they can cause a ton of shoulder restrictions—especially when it comes to overhead mobility. That’s why it’s so important to train them through their full range of motion. Big shoutout to @anatomy.of.motion for the beautiful graphics illustrating this exact concept. To fully stretch the lats, your arms need to go not just up but also in front of your

How do you train your back? Do you just focus on the big muscles like the lats or do you ever workout your smaller postural muscles like your lower traps? Shout out @seanstetic with the opening stitched video & @muscleandmotion for the anatomy graphics! #Fitness | Squat University