Add some strength training to your pitching workouts! Slam the medicine ball using your core, grab the softball using your legs and then launch! This is a very explosive drill that uses your entire body! UGA commit @ada_little_55 working on power! | Fastpitch Power
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Add some strength training to your pitching workouts! Slam the medi…
5.1K viewsAug 15, 2024
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Medicine Ball Catchers Drill I’m talking about Medicine Ball work over at Softball Strong’s Strength and Conditioning Academy. Medicine Balls have many versatile developmental skills like this drill I designed for CATCHERS.. It’s a ball slam circuit that’s incredible for Power, core strength, mobility and movement skills. It’s a also a real butt kicker. Here’s the 2 minute circuit; 30 seconds jumping ball slams starting in catchers squat 30 seconds standing Rotational Ball slams 30 seconds catch
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Rotational Medicine Ball Slam Drill- from: "Softball Strength & Performance: Intermediate Workouts "
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The Med Ball is a softball athlete’s best friend. So many great movements that train: -Core engagement -Core strength -Explosiveness -Rotational power Inside The Complete Pitcher Academy, you’ll have access to a dashboard of drills and workouts - and yes, one of my sections is labeled very clearly: VELOCITY. Use it as your go-to resource library, then message me with any questions. That’s just one way my academy can work - LET’S DO THIS. Comment “Academy” and come train with us! #softballtrainin
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