How to Eat for a Healthy Gut: The Microbiome Diet
How to Eat for a Healthy Gut: The Microbiome Diet
Jul 7, 2021
allrecipes.com
Follow @ZOE for more quick, simple recipes to nurture your gut health One of the best ways to nourish your gut microbiome is to eat a wide range of plants. These rainbow veggie fritters are a perfect recipe to pack in whatever veg you love or that needs using up in your fridge. By including different colours, you’re ensuring that you’re feeding your gut microbes with a wide range of different polyphenols, a type of plant defence chemical that acts as rocket fuel for your microbes, promoting the
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Follow @ZOE for more quick, simple recipes to nurture your gut health …
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Your gut health is important. Here’s six recipes to boost it
Your gut health is important. Here’s six recipes to boost it
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MSNHannah Twiggs
96K views · 60 reactions | Follow @ZOE for more quick, simple recipes...
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96K views · 60 reactions | Follow @ZOE for more quick, simple reci…
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Your gut health is important. Here’s six recipes to boost it
Your gut health is important. Here’s six recipes to boost it
2 months ago
MSNHannah Twiggs
165K views · 554 reactions | Hit SAVE on this recipe for a 15 minute...
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