Lil bit of my quads and glutes day, also did hip thrusts, seated leg curls and calf raises. 🫶🏼 ##gymtok##legday##bodybuilding##tren
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Mit dieser 4-in-1 Übung revolutionierst du dein Training! 💪.Willst du mehr dieser Kombi Übungen? Und willst du solche Workouts auch diurchgehend von mir auf YouTube? Dann hinterlass mir doch bitte die Rückmeldung: WENN NICHT JETZT, WANN DANN 🎉🩵.Alles was du brauchst: 2 Hanteln und eine Faszienrolle (alternativ: Yogablock, dickes Buch oder Meditationsbolster)..So geht’s: Positioniere dein Gesäß auf der Faszienrolle und wähle Hanteln, die wirklich anstrengend sind - sie müssen schwer genug sein
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