Negative vs Positive: Which Actually Matters Most For Gains?
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Negative vs Positive: Which Actually Matters Most For Gains?
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The Best & Worst Recovery Methods (Ranked)
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A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
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“Life muscle” that’s a new one. - - - #gym #workout #ashtonhall #fitness #bodybuilding
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Train Your Body to Listen: Easy Hip Hop in 30 Seconds
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Home Workout Setup 💪 | 50 KG Dumbbell
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Correct ✅vs Incorrect ❌ RDL form changes everything 🍑🔥 Push the hips back, keep a slight knee bend and load the hamstrings & glutes. Turning an RDL into a squat reduces the stretch and changes the muscle focus. Correcto ✅vs Incorrecto ❌ La técnica del RDL lo cambia todo 🍑🔥 Lleva las caderas hacia atrás, mantén una ligera flexión de rodillas y carga los glúteos e isquiotibiales. Convertir un RDL en una sentadilla cambia el estímulo muscular. #rdl #romaniandeadlift #glutes #hamstrings #glutewo
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🤩 New pull up / muscle up bar! 🎉
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Try This Exercise To Improve Your Facial Features #fascia #exercise #transformation #oscarpatel
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7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding #oldbodybuilder #gymmotivation #fit
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#nkondlozasonkondlo | enzyme
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What everyone gets wrong about training volume
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Full Home Workout With No Equipment Needed!!
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4 Rep Lateral Raises = Gains?
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