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What is included in the musculoskeletal syndrome of menopause? Joint pain Tendinopathy Frozen Shoulder Arthritis Cartilage fragility Sarcopenia The most common tendon issues are: Gluteal tendinopathy Rotator cuff tendinopathy Proximal Hamstring tendinopathy Achilles tendinopathy Posterior Tib tendinopathy Golfer’s elbow Tennis elbow
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The musculoskeletal syndrome of menopause is real. It’s all the widespread 4/10 joint pain, tendinitis, tendinopathy, and it’s not going to go away with rest. You’ve been with me long enough to know: you have to load the weenie tendon to make change. Rest will not heal this tendon. Now true, we do have to offload it and we do need rest and recovery. There will be a day in your physical therapy treatment where you need to get off the table and pick up weights. I know it’s scary, but look at all t
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