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Dr. Joe, M.D. on Instagram: "Night terrors aren’t just bad dreams—they’re intense episodes where the body looks awake, but the brain is still trapped in deep sleep. They usually happen in the first few hours of the night, and unlike nightmares, the person often doesn’t remember a thing in the morning. Common in kids, but adults can get them too, especially under stress or sleep deprivation. #sleepscience #NightTerrors #HealthFacts"
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