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Body Positions Affecting the Spine and Discs - Video Lecture • Video • MEDtube.net
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What does training your outer hip actually do for you? In today’s tech-heavy world, most people lose years of natural movement — the kind of mobility humans were designed to have. Training positions like these help you retrain your body to move the way it was meant to move — strong, stable, and pain-free. Follow for more practical tips on building a body that moves without pain. | Elijah Henderson | Facebook
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98K views · 396 reactions | Nice little pushing positional trick to help the pelvis remain open/mobile and not restricted if you need to push on your back. | Body Ready Method | Facebook
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FacebookBody Ready Method
Would you believe me if I told you that this is one of my favorite pushing positions? Everything about this particular position does an amazing job making space at the bottom of the pelvis, which is why it can be a great option for pushing. 1️⃣ There are tissues (latissimus dorsi via the thoracolumbar fascia for the nerds) that connect all the way from our arm to our sacrum, so reaching up like this helps to open the bottom of the pelvis (sacral nutation). I have a lot of clients do this one int
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Inside your Core Series | Part 1️⃣3️⃣ 💡 Inverted positions are a powerful tool in core rehab because they naturally take pressure off the belly and pelvic floor. ❤️ Sometimes healing starts by turning the load upside down… and then we build upon it to truly restore your core and pelvic floor! ✅ Tag someone who needs this! 🎁 Free guides Online programs at the link in my bio | Our Fit Family Life
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