Parts work in therapy, also known as Internal Family Systems (IFS) therapy, is an approach that views the mind as a system of many different sub-personalities, or "parts," each with its own unique role, feelings, and motivations. These parts can be protective, such as a part that tries to avoid pain by numbing emotions, or they can be more challenging, such as a part that expresses anger in unhealthy ways. Why do parts work? People do parts work for a variety of reasons, including: • To understa
18:59
Parts work in therapy, also known as Internal Family Systems (IFS) therapy, is an approach that views the mind as a system of many different sub-personalities, or "parts," each with its own unique role, feelings, and motivations. These parts can be protective, such as a part that tries to avoid pain by numbing emotions, or they can be more challenging, such as a part that expresses anger in unhealthy ways. Why do parts work? People do parts work for a variety of reasons, including: • To understa
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FacebookKati Morton
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Don’t ignore your protective parts 🛑 They’re not wrong that the vibe is off—they just might respond in an extreme way. That’s when SELF steps in with calm, curiosity, compassion, and creativity 💫 #IFS #PartsWork #therapistsontiktok #TraumaHealing #TherapistTok .
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