Aqua Fitness - Therapeutic & Balance Pool Exercises to Improve Strength & ROM - First 1/2 30 min
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YouTubeFIIT with Stacy
Aqua Fitness - Therapeutic & Balance Pool Exercises to Improve Strength & ROM - First 1/2 30 min
Join AquaFIIT Coach Stacy for her low intensity therapeutic workout in your pool. This one is for beginners, seniors, and those looking to build strength in their pools, and anyone wanting to improve their balance. It is even a great gentle pregnancy workout!!! It is a slower paced routine in LOW INTENSITY, with a complete warm up. This workout ...
11.2K viewsJul 25, 2022
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