KATERINA POULOPOULOS🇬🇷 on Instagram: "and just like that, we get right back to work. while the goal was to PR and i did (by 45 sec), i will say, i really did want sub 1:10. i felt very good going into it, but about halfway through i realized it just wasn’t going to happen in dallas. nothing specifically went wrong, every station went pretty well and i felt solid on the runs— it’s just the reality of not every race going EXACTLY how you want it to, and that’s okay :) time to get faster, stronge

KATERINA POULOPOULOS🇬🇷 on Instagram: "HYROX UPPER BODY SESSION !!!⚡️⚡️ FULL WORKOUT DEETS: warm up: 1000m ski (not filmed) 5 ROUNDS: 1 min sled pull (@ 225 lbs) 1 min farmer carries (@ 48 lbs each hand) 20 walking lunges (@ 50 lbs) 4 SETS: x 8-10 barbell overhead press x 8 pull ups 3 x 8-10 barbell bent over row 3 x 10 hanging leg raises — SAVE, SHARE, TRY IT w/ A FRIEND YOU LOVE SO MUCH… we are building STRENGTH around here!!! GOOD LUCK✨✨ next race: @hyroxamerica Phoenix | women’s pro solo -

KATERINA POULOPOULOS🇬🇷 on Instagram: "forever bringing my best self. better every single day is the goal⚡️ training for Hyrox doesn’t make me any less “bodybuilder-y” lol. I love training. literally all of it. no matter what it is I’m doing, I WILL bring my BEST — every dang time. T-5 days till Hyrox Boston…👀💃 - @younglaforher @youngla [C0DE: KAT] - #bodybuilder #bodybuildingmotivation #posingroutine #backflex #gymgirl #hyrox #hyroxboston #athlete #backgains #abs #flex #gym"