I’m a big fan of laboring down. - Saves your energy - Shortens pushing time - Helps baby rotate into a better position - Protects your pelvic floor - Reduces stress on baby - Works with your body, not the clock | doc_and_doula
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“Which position can I labor in?” This was a question a student recently asked me. My answer was, “Whichever position feels good to you!” I went on to say, “Try to listen to how your body and baby need you to move. That may mean swinging your hips as you stand, circling on a birth ball, sitting on a toilet, or laying down to rest with a peanut ball supporting your legs.” There are times when your birth team may suggest positions to help your baby navigate your pelvis. But when you can, turn off y
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