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Creamy coconut red lentil curry - packed with protein and fiber, perfect for next week’s meal prep I’ve been eating this coconut red lentil curry with ground beef for lunch almost every week for years and I’m still not sick of it! 30g protein PLUS 10g fiber !!!! It’s high protein, high fiber, cheap to make, and perfect for lazy meal prep days. Make one pot, portion it with rice, and your weekday lunches are done. Key move: bloom your curry powder turmeric in oil before adding the rest. This make
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Creamy coconut red lentil curry - packed with protein and fiber, perfect for next week’s meal prep I’ve been eating this coconut red lentil curry with ground beef for lunch almost every week for years and I’m still not sick of it! 30g protein PLUS 10g fiber !!!! It’s high protein, high fiber, cheap to make, and perfect for lazy meal prep days. Make one pot, portion it with rice, and your weekday lunches are done. Key move: bloom your curry powder turmeric in oil before adding the rest. This make
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Plate my dinner with me 🤪🫶🏽 🥣 Red Lentil Daal Serves: 4 Time: about 35 minutes Ingredients * 1 cup red lentils (masoor dal), rinsed * 1 chicken stock cube * 1 medium onion, finely chopped * 2 tomatoes, chopped * 2–3 garlic cloves, minced * 1 tsp cumin seeds * ½ tsp turmeric * 1 tsp red chilli powder (adjust to taste) * ½ tsp coriander powder * 2 tbsp oil or ghee * 4 cups water * Salt — go easy because the stock cube is already salty * 1–2 green chillies, sliced * Fresh coriander Method 1. Co
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TikTokhira_cooks
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🔥 WEEKEND OFFER IS ON! 🔥 📅 11–13 September 2026 ⏰ Available Until Sold Out 🛒 GROCERY SAVERS • Century Meat Masala 50g – $0.79 • Red Lentils 1kg – $1.49 • Lijjat Jeera Pappad – $1.99 • Zebra White Thukpa 500g – $2.99 • Current Red 5 pack– $2.99 • Kerala Mixture 400g – $3.99 • Om Mula Achar – $3.99 . MM Motichoor Ladoo - $4.99 🥩 MEAT DEALS • RSD Babbal Wings – $1.99/kg • Giblets – $4.99/kg • Chicken Mince – $8.99/kg • Chicken Curry 2kg – $9.99/kg . Baby goat Skin Off - $15.99/kg • Boer Jumbo
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TikTokricespicedice
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Discover the ultimate red lentil curry recipe, packed with rich flavors and wholesome ingredients. Ingredients · 300 g Lentils Masoor Dal · 50 ml Oil · 2 tsp Cumin Seeds · 1 Onions · 4 Garlic cloves · 2 Tomatoes · 1 tsp Salt · 1 tsp Chilli Powder · 1 tsp Turmeric Powder · 1 litre Water · 2 Green Chillies · 1 handful Coriander Instructions 1. In a pan add the oil and heat up on medium heat until hot 2. Add the cumin seeds and finely chopped garlic then sauté for 1-2 minutes until fragrant 3. Add
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