"Watch your tone, sir!" #HotBench | Bench Press
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Ready to approach the bench? An all-new #JudgeSteveHarvey starts NOW on ABC! | Judge Steve Harvey
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2K viewsJul 6, 2023
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Your bench sucks because of this⬇️ You’re going too heavy too often, here’s your fix: Have 2 bench days⬇️ 1st bench day — you’re going to go heavier and in the 3-4 rep range for 3-4 sets. Make sure you pause the bar at your chest each rep. This makes it more predictable. What’s more predictable becomes more repeatable l 2nd bench day— you’re going to do what’s called a tempo bench press. You’re going to take the weight as slow as you can from the top of the movement to the bottom of the movement
0:36
Your bench sucks because of this⬇️ You’re going too heavy too often, here’s your fix: Have 2 bench days⬇️ 1st bench day — you’re going to go heavier and in the 3-4 rep range for 3-4 sets. Make sure you pause the bar at your chest each rep. This makes it more predictable. What’s more predictable becomes more repeatable l 2nd bench day— you’re going to do what’s called a tempo bench press. You’re going to take the weight as slow as you can from the top of the movement to the bottom of the movement
691 views7 months ago
FacebookRyan Rubio
In Bed-Stuy, Brooklyn, a historic row house finds new light. ✨ Architect David Bench of Bench Architecture reimagined this 19th-century brownstone with a thoughtful approach to flow throughout the home, pairing restored masonry with oak, stone, and sculptural detail. The result? A calm, cohesive space that balances original charm with modern ease. #hometour #renovation #architecture #brooklyn | Open House
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In Bed-Stuy, Brooklyn, a historic row house finds new light. ✨ Architect David Bench of Bench Architecture reimagined this 19th-century brownstone with a thoughtful approach to flow throughout the home, pairing restored masonry with oak, stone, and sculptural detail. The result? A calm, cohesive space that balances original charm with modern ease. #hometour #renovation #architecture #brooklyn | Open House
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