Dr. Krista Fazio / Rehab, Injury and Exercise Expert on Instagram: "Before I load the bar heavy, I always run through a 10-min mobility + activation circuit. The goal isn’t to get a “pump”… it’s to open up range of motion, activate the right muscles, and prime my nervous system so my squat feels smoother, stronger, and I stay pain-free. I also program this type of circuit into EVERY strength program I build out because it doesn’t need to be a whole 30 min random stretch routine if you know what

Rehab Mentality: Embracing a Positive Morning Mindset

Contact Mr. Moloto at LADGAC for Rehabilitation Services

Lisa Mitro, Physical Therapist for Runners on Instagram: "Stabilize the quad and hips with these exercises to decrease your knee pain. Focus on keeping your knee over your 2nd toe and kneecap facing straight ahead during the standing exercises For a full rehab plan, I recommend going through the Runners Knee Program: 12 weeks of rehab exercises so you can quickly return to pain free running"