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Danny Wilson on Instagram: "ROCKY ABS 💪🔥 Are you even a boxer if you haven't tried this core exercise from Rocky 4??? 🥊💥 Although highly impressive... this is a difficult move to do. Therefore, we can perform a range of alternatives Swipe ➡️ For a range of exercises to develop unbelievable core strength 💪 HOW SIT UPS CAN BE HARMFUL ❌ This has been a traditional exercise in Boxing, however a very much outdated one. Performing high amounts of sit ups with poor posture will be bad for back hea
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