Bulletproof Rotator Cuff - 5 Part Routine
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YouTubeThe PT Initiative
Bulletproof Rotator Cuff - 5 Part Routine
Weak Rotator Cuff? Are the basic exercises not helping anymore? Here's a 5-part routine with some of my favorites. -- These can all be scaled down if needed. Use less weight, shorted range of motion, no band, etc... — Focus on form and don't push through pain. -- Need a step-by-step plan to help you fix your shoulder for good? Get started on ...
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