🔥 COMPLETE DEADLIFT MASTERY SESSION | Build Your Pull 💎 CONVENTIONAL DEADLIFT ✅ The KING of compound movements ✅ Builds total body strength & power ✅ Develops mental toughness & confidence ✅ Transfers to every athletic movement ⚡ ROMANIAN DEADLIFT (RDL) 🎯 KEY DEADLIFT BOOSTER: ✅ Strengthens your lockout phase ✅ Builds hamstring & glute power for explosive pulls ✅ Improves hip hinge mechanics ✅ Fixes weakness in the top portion of your deadlift ✅ Develops eccentric control = better bar path 🎯
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🔥 COMPLETE DEADLIFT MASTERY SESSION | Build Your Pull 💎 CONVENTIONAL DEADLIFT ✅ The KING of compound movements ✅ Builds total body strength & power ✅ Develops mental toughness & confidence ✅ Transfers to every athletic movement ⚡ ROMANIAN DEADLIFT (RDL) 🎯 KEY DEADLIFT BOOSTER: ✅ Strengthens your lockout phase ✅ Builds hamstring & glute power for explosive pulls ✅ Improves hip hinge mechanics ✅ Fixes weakness in the top portion of your deadlift ✅ Develops eccentric control = better bar path 🎯
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In the beginning I thought it was about the weight loss. . Through the process I found a something way more valuable. . My identity... . My dreams, my goals, my passions and purpose in life. . I wasn't held back by my weight or my confidence anymore, and it allowed me to take risks and put myself out there like I wouldn't have. . I'm so thankful for the years I struggled through this journey. If you know deep down you're meant for more, listen to that calling, it will be the best thing you ever
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In the beginning I thought it was about the weight loss. . Through the process I found a something way more valuable. . My identity... . My dreams, my goals, my passions and purpose in life. . I wasn't held back by my weight or my confidence anymore, and it allowed me to take risks and put myself out there like I wouldn't have. . I'm so thankful for the years I struggled through this journey. If you know deep down you're meant for more, listen to that calling, it will be the best thing you ever
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Everyone sucks when they start... This was before I went through all the certifications, mentorship's, coaches, and before I made fitness and health my full time profession. Just someone who lost over 80 pounds through decades of struggle and trail and error. That wanted to help other do the same. It was tough learning new things and failing on multiple occasions. But I never let that stop me. I kept going. There will never be a perfect time, you'll never have the perfect plan. If you wait aroun
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Everyone sucks when they start... This was before I went through all the certifications, mentorship's, coaches, and before I made fitness and health my full time profession. Just someone who lost over 80 pounds through decades of struggle and trail and error. That wanted to help other do the same. It was tough learning new things and failing on multiple occasions. But I never let that stop me. I kept going. There will never be a perfect time, you'll never have the perfect plan. If you wait aroun
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TikTokroyyamadafitness
Going from eating all the cookies and snacks around you, to NOT is difficult. Sign up for 5 biggest weight loss mistakes to avoid in 2026 live training link in bio. #MemeCut #Meme
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Going from eating all the cookies and snacks around you, to NOT is difficult. Sign up for 5 biggest weight loss mistakes to avoid in 2026 live training link in bio. #MemeCut #Meme
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Deadlifting 101: Save this for later 🙌 #gym #gymmotivation #deadlift #workout | Cory Roboch
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@roy_gains 🔴🔥WORLD RECORD 905LB TWO INCH DEFICIT #DEADLIFT🔥🔴 @worlds_strongest_stoners @schizostrongman Today, I had a major anxiety attack and struggled with my mental health immensely. I genuinely felt like giving all of this up and leaving everything I’ve done in strength sports behind. Never had I felt this genuine just give up/not worth it mentality. I can confidently say that @leenmachine.20 pulled me out of the 11 foot hole I dug myself into today with her massive upper back muscles,
614 viewsFeb 20, 2023
FacebookDeadlift Till Im Dead
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Roy and I had a conversation that went viral several days ago… you demanded to see more… so come catch a deadlift session with 94-year-old Roy! Age is only a number… What’s your excuse… #bodybuilder #deadliftsfordays #wholesome #personaltrainer #healthylifestyle | Matt N Annie Trammel
954 views6 months ago
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Proud of you @leenmachine.20 Hopefully I can go with @roy_gains to @giantslivestrongman #vegasdeadlift2024 Haven’t maxed out/peaked a deadlift in a minute - but anything in the 500s are flying. Also I need a video of me pulling in the 600s for the gram - otherwise no one will believe me when I say I can pull 6. Giants live… I need you to give me a reason to do it. Also… for financial purposes… Roy and I have to compete at the same competitions… we be broke (I will ride that man’s coattails to th
80 viewsMar 5, 2024
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Evolution of a struggling deadlift and who is that gentleman spotting me ? Over 5 different meets this fellow was behind me 3 times . 480 fail , 490 fail and finally cracking 500 on the Platform at age 64 . May become a deadlift specialist yet 😁 | Allen Roy
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Is Romanian Deadlift the best exercise to build both your Glutes & Hamstring simultaneously? I believe so.. I implement 6-8 sets of RDL’s every week. Nutrition & Exercise Plans 👉 Link In Bio.
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I pulled 315 lbs today. The last time I moved this much on deadlift I was probably 42 years old and was living in Dallas. Today, at 50 years old, I just wanted to see if I could move the bar without too much strain. #deadlift #bodybuilding #mensphysique #fitat50 #fitover40 | Roy S. Ford
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