This workout is based on a plan from the Royal Canadian Air Force called the 5BX Plan. As with all my Living Room Workouts, you can scale this to your fitness and ability level — and there’s nothing “wrong” with that at all. As you go through this workout, keep a notebook handy so you can jot down your reps for each exercise. That way, when you do this workout again, you can track your improvement. Here is the workout: 1. Bend and reach, 2 minutes 2. Hollow rocks, 1 minute 3. Arch-ups, 1 minute
19:37
This workout is based on a plan from the Royal Canadian Air Forc…
1.2K viewsFeb 13, 2018
FacebookWhole Life Challenge
5BX Five Basic Exercises - Royal Canadian Air Force Training Film (1959) | Pilates
5BX Five Basic Exercises - Royal Canadian Air Force Training Film (…
779 views2 months ago
linkedin.com
Royal Canadian Air Force 5BX Workout - try it with me!
13:53
Royal Canadian Air Force 5BX Workout - try it with me!
247.3K viewsJul 1, 2020
YouTubeMeagan Hesham
Prince Philip kept fit with this 11-minute Canadian workout known as 5BX
Prince Philip kept fit with this 11-minute Canadian workout known …
Apr 9, 2022
nationalpostNational Post Staff
Saskatoon educator created Prince Philip’s exercise program
1:56
Saskatoon educator created Prince Philip’s exercise program
375 viewsApr 22, 2021
Global NewsEmily Olsen
Royal Canadian Air Force 5BX Workout - Chart 2 - Follow-Along Workout!
19:01
Royal Canadian Air Force 5BX Workout - Chart 2 - Follow-Along …
35.7K viewsApr 18, 2021
YouTubeMeagan Hesham
5BX Workout Plan: Reloaded & Improved
5BX Workout Plan: Reloaded & Improved
Dec 12, 2020
oldschooltrainer.com
12:36
5BX "Five Basic Exercises"- Royal Canadian Air Force Training Film (…
519.4K viewsAug 2, 2017
YouTubeCanada 150 Archive
57:20
Royal Canadian Air Force 5BX Workout
502 viewsAug 31, 2022
YouTube热血沸腾云健身
12:32
5BX "Five Basic Exercises"- Royal Canadian Air Force Training Film (…
15.9K viewsDec 29, 2023
YouTubeCanada 150 Archive
XBX and 5BX
5 viewsApr 23, 2022
amazon.com.au
4:58
Let’s Do This! 5 BX (5 Basic Exercise)
3.6K viewsMay 5, 2020
YouTubeReyTSibayan Adventures
0:09
Royal Canadian Air Force 5BX Workout - try it with me!
Jun 30, 2020
yandex.kz
2:31
Royal Canadian Airforce Exercises - 5BX for Men
75.7K viewsDec 14, 2010
YouTubeScott Butcher
1:57
WATCH: One thing Prince Philip credited with helping him stay in s…
1.8K viewsApr 22, 2021
FacebookGlobal Saskatoon
5:50
5BX60+: Unlock Total Fitness in Just 11 Minutes Daily!"
178 viewsMar 4, 2025
YouTubeAging Strong
12:31
RCA 5BX Chart 3 Level A+
5.4K viewsDec 16, 2020
YouTubeM.C. Allison
5bx Exercises - Worth Another Look? - Internal Force Fitness
Jan 19, 2019
internalforcefitness.com
6:09
5BX and 6BX AKA Daily Exercises For Use Ashore and Afloat
4.7K viewsNov 15, 2020
YouTubeInternal Force Fitness
5:04
5BX: Five Basic Exercises - Royal Canadian Air Force Training Film (…
1.1K viewsJun 25, 2023
YouTubeHai Tran
XBX Kids Royal Canadian Air Force 12 Minute Workout Exercises PE …
25 viewsJul 27, 2023
teacherspayteachers.com
12:12
RCA 5BX Chart 2 Level A+
1.4K viewsJun 28, 2020
YouTubeM.C. Allison
10:52
5BX Level 1 A+ Exercises
112.3K viewsDec 11, 2011
YouTubeSharkey
42:14
5BX Plan Basic Exercises by Dr. W. A. R. Bill Orban (196?) - SAGA SA …
19K viewsOct 26, 2016
YouTubeINVIGORATION
1:33
How Prince Philip stayed fit | The Royal Canadian Air Force’s 5BX r…
125.6K viewsApr 14, 2021
YouTubeNational Post
34:06
"Land Of The Long Day"- 1952
5.8K viewsDec 1, 2017
YouTubeCanada 150 Archive
10:41
XBX Chart 1 Level 12 10 minute workout
11K viewsSep 14, 2020
YouTubefantastic50s
2:48
5BX Series: Doing Chart 1, Level D+
1.1K viewsMay 13, 2020
YouTubeYogi Maricris' Chronicles
2:29
5BX Series: 5 Basic Strengthening Exercises Daily
7K viewsMay 6, 2020
YouTubeYogi Maricris' Chronicles
28:14
"Haiti"- 1952
89K viewsDec 25, 2017
YouTubeCanada 150 Archive
See more videos
Static thumbnail place holder