The Perfect Demo: Royal Marines Press Up
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The Perfect Demo: Royal Marines Press Up
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Royal Marines filmed during basic training at Lympstone for a 1980 recruitment film. Watch the full film, titled ‘Nothing Is Impossible’, on our website: https://bit.ly/3TgmgGL © Crown copyright IWM (ADM 6024) | Imperial War Museum London
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Royal Marines filmed during basic training at Lympstone for a 1980 recruitment film. Watch the full film, titled ‘Nothing Is Impossible’, on our website: https://bit.ly/3TgmgGL © Crown copyright IWM (ADM 6024) | Imperial War Museum London
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This isn’t a workout. It’s a test. The Royal Marines press-up standard looks easy, until fatigue exposes your basics. 5 ROUNDS Each round: 1. Max strict press-ups (tempo 2–1–1) 2. 20-sec hold at the bottom 3. Press-ups to technical failure 4. 30 second rest only Depth. Tempo. Control. If you can’t hold the standard when your arms are burning, you won’t hold it on test day. Train for the standard, not your ego. #fyp #fitness #military #fitnessmotivation #royalmarines #militaryworkout #bodyweightc
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