Run before or after strength? ↓ One of the most common questions I get. The answer: typically run before strength… but in reality it depends on your goals and training volume. Let me elaborate: Since running usually is priority, the default rule I use for most clients is to run before strength training. Here’s how I’d then approach it exactly based on your running frequency: - Running ≤3x/week? Do strength the day after your runs. Lower running volume = more recovery days available. This gives y
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Run before or after strength? ↓ One of the most common questions I get. The answer: typically run before strength… but in reality it depends on your goals and training volume. Let me elaborate: Since running usually is priority, the default rule I use for most clients is to run before strength training. Here’s how I’d then approach it exactly based on your running frequency: - Running ≤3x/week? Do strength the day after your runs. Lower running volume = more recovery days available. This gives y
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✨Before & After Workout Series ➡️ Mobility Training or Dynamic Stretching - before your main workout (run, lift, cycle, etc). After you warmed up - brisk walk, jumps - anything to elevate your pulse, get warm and prep your muscles. ➡️ Static Stretching for 30-60 seconds - is done after your workout, when your pulse has returned to normal (cooled down). Allocate at least 10 minutes to stretching after EVERY workout. If you want to work on flexibility you should dedicate a lot more time to stretch
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✨Before & After Workout Series ➡️ Mobility Training or Dynamic Stretching - before your main workout (run, lift, cycle, etc). After you warmed up - brisk walk, jumps - anything to elevate your pulse, get warm and prep your muscles. ➡️ Static Stretching for 30-60 seconds - is done after your workout, when your pulse has returned to normal (cooled down). Allocate at least 10 minutes to stretching after EVERY workout. If you want to work on flexibility you should dedicate a lot more time to stretch
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