Yoga isn’t natural. It’s a process using human-made forms to reorganize oneself. The simplest way I can it say is, don’t let the poses push you around — use them to your advantage. I’ll go into more detail about the shoulders in bound poses in a subsequent post. #yoga #yogateacher #explore | Benjamin Sears
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Yoga isn’t natural. It’s a process using human-made forms to reorganize oneself. The simplest way I can it say is, don’t let the poses push you around — use them to your advantage. I’ll go into more detail about the shoulders in bound poses in a subsequent post. #yoga #yogateacher #explore | Benjamin Sears
751 views6 months ago
FacebookBenjamin Sears
Greasing the groove in and out of this yoga posture here feels like ironing out my back. I think you’ll love it. 🔑 make solid contact hand to opposite knee 🔑 press the foot of your bent leg into the extending leg to stabilize 🔑 lift your chin a little more than I did 🔑 externally rotate your shoulder a bit especially if you are hyper-mobile #yoga #yogateacher #stretching #mobility | Benjamin Sears
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Greasing the groove in and out of this yoga posture here feels like ironing out my back. I think you’ll love it. 🔑 make solid contact hand to opposite knee 🔑 press the foot of your bent leg into the extending leg to stabilize 🔑 lift your chin a little more than I did 🔑 externally rotate your shoulder a bit especially if you are hyper-mobile #yoga #yogateacher #stretching #mobility | Benjamin Sears
443 views7 months ago
FacebookBenjamin Sears
10-minutes of feel good with some Yoga that doesn’t hurt. Use the wall as a point of reference to up your centering skills and decompress your lower back. Contact is a conversation ripe for insight! I taught an extended version of this sequence in yesterday’s workshops, and it was so well received that I made a short version for you. Nothing extreme here, so you should be able to jump right in, plus a little meditation at the end. It feels pretty good, if I do say so myself! Let me know how it g
10:54
10-minutes of feel good with some Yoga that doesn’t hurt. Use the wall as a point of reference to up your centering skills and decompress your lower back. Contact is a conversation ripe for insight! I taught an extended version of this sequence in yesterday’s workshops, and it was so well received that I made a short version for you. Nothing extreme here, so you should be able to jump right in, plus a little meditation at the end. It feels pretty good, if I do say so myself! Let me know how it g
1.9K viewsNov 4, 2019
FacebookBenjamin Sears
PASSIVE STRETCHING IS BAD! YOGA WILL HURT YOU! The statement above is just as disingenuous as the self-proclaimed yoga master who tells you that all you need to do for the rest of your life is one style of yoga. Polarizing hooks might boost engagement, but are insincere, shallow, and do not support human development. After setting up my boy Frankie here with a nice scaffold for pigeon, we moved immediately into an active external rotation drill, which isn’t even the point. The point is that prac
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PASSIVE STRETCHING IS BAD! YOGA WILL HURT YOU! The statement above is just as disingenuous as the self-proclaimed yoga master who tells you that all you need to do for the rest of your life is one style of yoga. Polarizing hooks might boost engagement, but are insincere, shallow, and do not support human development. After setting up my boy Frankie here with a nice scaffold for pigeon, we moved immediately into an active external rotation drill, which isn’t even the point. The point is that prac
2.3K viewsApr 6, 2024
FacebookBenjamin Sears
Yoga Postures are useless without the details that turn good intentions into productive practice. Both of these postures can offer great relief for your lower back with good technique. 🔑 tailbone down, not excessively, but enough that you feel length in your back 🔑 active feet: push/pull - both can work. See what feels most productive. 🔑 bottom ribs in 🔑 copy the way I move the top arm - the external rotation will help you find length everywhere 🔑 in the second pose (triangle) only put your
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Yoga Postures are useless without the details that turn good intentions into productive practice. Both of these postures can offer great relief for your lower back with good technique. 🔑 tailbone down, not excessively, but enough that you feel length in your back 🔑 active feet: push/pull - both can work. See what feels most productive. 🔑 bottom ribs in 🔑 copy the way I move the top arm - the external rotation will help you find length everywhere 🔑 in the second pose (triangle) only put your
6.2K views4 months ago
FacebookBenjamin Sears
We Tested 35 Pairs of Yoga Pants to Find the Best, Starting at $25
We Tested 35 Pairs of Yoga Pants to Find the Best, Starting at $25
25 viewsOct 28, 2024
goodhousekeeping.com
out here doing my job next events will be in Yellowstone country, MT: 🤸🏻‍♀️July 4-10 handstands & yoga @handstand_with_virgile & moi 🪄🌄 July 14-20 montana magic - yoga mom can do @caseyjlutz et moi #spreadlove #retreat #ibiza #dance #practice #yoga # | Benjamin Sears
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out here doing my job next events will be in Yellowstone country, MT: 🤸🏻‍♀️July 4-10 handstands & yoga @handstand_with_virgile & moi 🪄🌄 July 14-20 montana magic - yoga mom can do @caseyjlutz et moi #spreadlove #retreat #ibiza #dance #practice #yoga # | Benjamin Sears
1.3K viewsMay 4, 2024
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0:10
Try stretching. Engage and reach for it instead of pulling on yourself. You’ll feel things! #yoga #yogateacher #stretching #mobility | Benjamin Sears
903 views7 months ago
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0:46
It snowed about 2 feet in the last 24 hours in Montana so this practice felt amazing after shoveling, hiking, and skiing. The 25-minute movement snack with full instructions is up on YouTube. My friend Levi, a master pilates instructor from NYC, is visiting Montana, so this snack brings together Pilates, mobility, and movement to upgrade your movement quality, hips, and core. #movementsnack #keepiteversoslightlyreal #luxyoga #practice #yoga #movement #mobility #hips #yogflow #yogateacher #yogali
4K viewsMar 26, 2023
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0:18
I think I was just tired. I think we might all be a bit tired. Sending you love! #yoga #yogateacher #calisthenics #explore | Benjamin Sears
2.2K views3 months ago
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0:44
Stretching is like life: if you don’t choose how to direct your energy, the world (or in the case of stretching, your body) will choose for you. #yoga #yogateacher #stretching #mobility #fitness | Benjamin Sears
573 views6 months ago
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0:09
The new LUXYOGA Membership is open. Classes start Jan 13 and the link is in my bio. I’m excited and a little scared. I’ve had some defeats recently, enjoyed some humble pie — but practice has kept me going, so that’s what I want to bring you: a simple setup that charges your batteries and soothes your soul. Maybe extreme Yoga photos would be a better marketing move for this online school, but as much as I know I’m really good at helping people understand the nuances of their bodies, what I’m rea
771 viewsDec 17, 2023
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0:17
Want to stretch and strengthen your hips instead of your lower back overworking? Try the knee bend sequence in the video to change the angle of execution in the pelvis. Unless you direct your energy through a posture, the tools you think are helping will only reconfirm imbalances. Doesn’t really matter if you’re practicing yoga, or just trying to get a good stretch; technique changes everything. #yoga #mobility #stretching #yogateacher | Benjamin Sears
38.6K views4 months ago
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0:52
Don’t shoot the messenger. Raise the bar. Embody and expand. ——— There’s a big problem in modern yoga — this narrative that paying attention to the physical intricacies of the postures somehow excludes the spiritual element of yoga, and nothing could be further from the truth. Getting to know yourself intimately on a physical level so that you can support your body, and create an intelligent container for observation is a beautiful way forward to understanding and being with yourself. I’m talkin
577 views8 months ago
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4:12
Here's everything you need to know to become an expert Yoga Teacher. via JP Sears | Jonathan Goodman
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0:57
My morning yoga went super smooth... | JP Sears
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3:57
Because yoga is an infinitely complex practice of stretching and wearing tight pants, I'll give you some tips on how to improve your practice. Bad Yogi helps me spread the love and light. Namaste. | JP Sears
1.7M viewsAug 24, 2016
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0:21
Benjamin Sears on Instagram: "Raise your hand if you love lying on the floor 👋 The more I practice, the more I relish the opportunity to be still and feel. IBIZA RETREATS 🏝️ May 23- 29: Soul Alignment Strength + Yoga https://benjaminsears.life/ibizaretreatmay2026 May 31 - June 6: Soul Alignment Island Chic https://benjaminsears.life/ibizaretreatjune2026 #yoga #yogateacher #yogaflow #strength #compassion"
54.4K views5 months ago
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Sears Yoga Wide Leg Sweatpants Review
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Comfy, stylish, and on SALE! Grab these yoga pants in 1-pack or 2-pack. Multiple colors & sizes available! Don’t miss out 🖤 #YogaPants #salealert #ComfyAndCute #athleticwear #red
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