Chair and pole dance #chairdance #poledance #poledancer #dancer #dance #poletricks #polefit | Pole Dance With Shi
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If your shoulder mount feels heavy, and out of reach — try these resistance band hacks. They act like a spotter, giving you support without taking over the work 💪 Here’s how to use them: 1️⃣ Band around your thigh → Light support for your tuck-up. Helps guide your hips while keeping your form clean. 2️⃣ Band around your knee → Great for tuck reps. Builds the core hip flexor strength you need to lift, not swing. 3️⃣ Band around your foot (entry) → Provides medium levels of support to help you ge
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