Sled pull technique. Four things that cost you time on race day. Chalk up. Grab directly above the white line, not as far as you can reach. Rope out to the side so don’t trip on it. And pull the whole sled over the line, not just the base. Feels like you’re under reaching. You’re not. Weight stays back, sled moves easier, heart rate stay down. Do not rush.. EVER! Someone you know racing this weekend probably needs to see this. #hyrox #hyroxtraining
1:02
Sled pull technique. Four things that cost you time on race day. Chalk up. Grab directly above the white line, not as far as you can reach. Rope out to the side so don’t trip on it. And pull the whole sled over the line, not just the base. Feels like you’re under reaching. You’re not. Weight stays back, sled moves easier, heart rate stay down. Do not rush.. EVER! Someone you know racing this weekend probably needs to see this. #hyrox #hyroxtraining
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