Sleep - Deeper Dive
8:22
YouTubeNeuroscientifically Challenged
Sleep - Deeper Dive
In this video, I discuss the neuroscience of sleep, covering sleep stages, arousal- and sleep-promoting systems in the brain, REM vs. non-REM sleep and the parts of the brain responsible for each, factors such as adenosine that cause us to feel tired, circadian rhythms and how they are regulated by the brain, melatonin, and the functions of ...
11 views1 week ago
Sleep Meditation
8 Hours of Guided Sleep Meditations for Deep Sleep
8:00:08
8 Hours of Guided Sleep Meditations for Deep Sleep
YouTubeJason Stephenson - Guided
1.7M viewsJul 24, 2023
10 Min Guided Meditation For Sleep & Relaxation | Fall Asleep Fast With Soothing Rain Sounds
12:03
10 Min Guided Meditation For Sleep & Relaxation | Fall Asleep Fast With Soothing Rain Sounds
YouTubeBoho Beautiful Yoga
3.6M viewsApr 24, 2020
Guided Sleep Meditation Fall Asleep Quickly, Spoken Meditation
3:00:00
Guided Sleep Meditation Fall Asleep Quickly, Spoken Meditation
YouTubeJason Stephenson - Guided
3.4M viewsOct 2, 2019
Top videos
Sleep Physiology, Animation
5:22
Sleep Physiology, Animation
YouTubeAlila Medical Media
278.7K viewsMar 14, 2022
What happens when we sleep?
2:45
What happens when we sleep?
YouTubeThe Economist
10.6M viewsJan 30, 2019
6 tips for better sleep | Sleeping with Science, a TED series
5:29
6 tips for better sleep | Sleeping with Science, a TED series
YouTubeTED
2.4M viewsSep 2, 2020
Sleep Music
Fall Asleep Fast in 3 Minutes • Gentle Sleep Music for Deep Relaxation • Restorative Sleep
3:24:19
Fall Asleep Fast in 3 Minutes • Gentle Sleep Music for Deep Relaxation • Restorative Sleep
YouTubeSoft Calm Music
11.5K views6 days ago
Calming Sleep Music with Rain Sounds to Sleep | Release Anxiety, Overthinking & Rejuvenate Your Body
11:54:26
Calming Sleep Music with Rain Sounds to Sleep | Release Anxiety, Overthinking & Rejuvenate Your Body
YouTubeOn Rainy Days
4.6K views4 days ago
Instant Sleep in 3 Minutes — Relaxing Music to Relieve Stress, Anxiety and Improve Sleep Quality
11:53:22
Instant Sleep in 3 Minutes — Relaxing Music to Relieve Stress, Anxiety and Improve Sleep Quality
YouTubeOn Rainy Days
2.6K views2 days ago
Sleep Physiology, Animation
5:22
Sleep Physiology, Animation
278.7K viewsMar 14, 2022
YouTubeAlila Medical Media
What happens when we sleep?
2:45
What happens when we sleep?
10.6M viewsJan 30, 2019
YouTubeThe Economist
6 tips for better sleep | Sleeping with Science, a TED series
5:29
6 tips for better sleep | Sleeping with Science, a TED series
2.4M viewsSep 2, 2020
YouTubeTED
Sleep Stages, Sleep Cycle, and the Biology of Sleep
22:17
Sleep Stages, Sleep Cycle, and the Biology of Sleep
279.3K viewsNov 26, 2021
YouTubePsych Explained
How Does Sleep Work and WHY Do We Need It?
2:35
How Does Sleep Work and WHY Do We Need It?
87.9K viewsJul 8, 2022
YouTubeSleep Is The Foundation
How does sleep work? - Introduction, Physiology, EEG, Circadian Rhythm & Stages of Sleep
11:41
How does sleep work? - Introduction, Physiology, EEG, Cir…
21.3K viewsMar 23, 2023
YouTubeLecturio Medical
How Sleep Affects Your Brain
1:54
How Sleep Affects Your Brain
793.3K viewsNov 9, 2020
YouTubeDana Foundation
3:54
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff wi…
4.2M viewsNov 2, 2022
YouTubeTED
3:42
Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light…
70.2K viewsMay 31, 2023
YouTubeMedical Centric
8:09
Proven Sleep Tips | How To Fall Asleep Faster
5M viewsDec 7, 2022
YouTubeDoctor Mike
7:41
Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
1.7M viewsDec 12, 2019
YouTubeTherapy in a Nutshell
5:21
Sleep | How to Sleep Fast at Night
1.6M viewsFeb 7, 2022
YouTubeNurse Sarah Jeffries
1:12
Mayo Clinic Minute - What's the best sleeping position?
626.9K viewsMar 30, 2022
YouTubeMayo Clinic
0:15
Think of Comfortable Sleep like Kullu.
659.5K views1 week ago
YouTubeAmazon India
8:00:08
8 Hours of Guided Sleep Meditations for Deep Sleep
1.7M viewsJul 24, 2023
YouTubeJason Stephenson - Guided Sleep Meditation
9:07
The Sleep Cycle: How It Works And Explaining The 4 Stages of Sleep!
67K viewsJun 4, 2021
YouTubeSleepopolis
10:26
Sleep Hygiene Habits to Sleep Better & Treat Insomnia
31.6K viewsMar 7, 2022
YouTubeSelf-Help Toons
4:08
How to Fall Asleep Faster: CBT-Insomnia Treatment
497.4K viewsAug 4, 2022
YouTubeTherapy in a Nutshell
5:16
What is a Sleep Study? - What to expect when you stay at Nicklaus …
1M viewsMar 30, 2022
YouTubeNicklaus Children's Hospital
6:17
Understanding Sleep Cycles (And What To Do When They're Disrupt…
47.7K viewsDec 11, 2021
YouTubeHeadspace
3:41
How sleep affects your emotions | Sleeping with Science, a TED series
301.1K viewsSep 2, 2020
YouTubeTED
0:47
Rapid Eye Movement (REM) Sleep
144.1K viewsOct 23, 2023
YouTubePsych Explained
12:03
10 Min Guided Meditation For Sleep & Relaxation | Fall Asleep Fast Wit…
3.6M viewsApr 24, 2020
YouTubeBoho Beautiful Yoga
1:59
How to deal with your insomnia — and finally get to sleep | Sleeping …
475.3K viewsDec 15, 2021
YouTubeTED
38:19
Fall Asleep Fast Deep Sleep Meditation for Insomnia | Mindful …
4.7M viewsMar 11, 2020
YouTubeThe Mindful Movement
3:00:01
Fall Asleep In MINUTES! Sleep Talk-Down Guided Meditation Hypnosi…
24.4M viewsNov 30, 2020
YouTubeJason Stephenson - Guided Sleep Meditation
8:11
CDC SIDS: Safe Sleep
193.3K viewsDec 11, 2019
YouTubeCenters for Disease Control and Prevention (C…
3:13:14
ASMR Feeling BLUE?? 💙 Pure Sleep Triggers That Work Instantly [4K - …
134.8K views6 days ago
YouTubeasmr zeitgeist
5:14
How to fall back asleep in the middle of the night
5M viewsNov 3, 2022
YouTubeSleep Doctor
See more videos
Static thumbnail place holder