We don’t move as isolated parts — a shoulder here, a hip there. We move as a single, integrated animal. Yes, there’s value in focusing on the pieces. We strengthen our calves. We open our hips. We teach our joints to remember their promise. But our full potential cannot be realized in isolation. When we only train the parts, we forget the real magic. Movement is a conversation, not a collection. Your arms help move your feet. The power of your hands rises from the earth through your legs. Moveme
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