What we’re talking about today is somatic awareness, which is just a simple way of tuning into your body’s quiet signals. your body actually gives you subtle warning signs like a tight chest, cold hands or a clenched jaw long before anxiety or stress completely takes over your mind. by taking just two minutes a day to notice these small physical sensations, you can catch a stressful mental loop and reset yourself before it ruins your day.
2:49
TikTokiamdoctorbisma
What we’re talking about today is somatic awareness, which is just a simple way of tuning into your body’s quiet signals. your body actually gives you subtle warning signs like a tight
Dr. Bisma(@iamdoctorbisma). original sound - Dr. Bisma. What we’re talking about today is somatic awareness, which is just a simple way of tuning into your body’s quiet signals. your body actually gives you subtle warning signs like a tight chest, cold hands or a clenched jaw long before anxiety or stress completely takes over your mind. by ...
30.1K views2 weeks ago
Somatic Exercises
get the somatic exercises to unlock your hips and release stored trauma 👇🏼 only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 this is why you can process your trauma in talk therapy for years but your body still feels like 💩 do you want to release the stored trauma out of your body? get guided through the step by step 👇🏼
0:07
get the somatic exercises to unlock your hips and release stored trauma 👇🏼 only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 this is why you can process your trauma in talk therapy for years but your body still feels like 💩 do you want to release the stored trauma out of your body? get guided through the step by step 👇🏼
TikToktheworkoutwitch
5.8K views3 weeks ago
Fascia, Trauma, Somatic Exercises, The Science and a Happy Soul
0:44
Fascia, Trauma, Somatic Exercises, The Science and a Happy Soul
YouTubeBody Illumination YOGA &
601 views2 weeks ago
5 Somatic Exercises for Trauma Release
1:06
5 Somatic Exercises for Trauma Release
YouTubeMichele Paradise
1.4K views3 months ago
Top videos
Are you struggling to understand the difference between Traditional and Somatic Yoga?
0:13
Are you struggling to understand the difference between Traditional and Somatic Yoga?
YouTubeBrettLarkinYoga
1.8K views3 weeks ago
Somatic symptom disorder
1:00
Somatic symptom disorder
YouTubeMedLecturesMadeEasy
10.2K viewsJul 22, 2023
Heal your body and mind with somatic therapy #psychology
1:46
Heal your body and mind with somatic therapy #psychology
YouTubeCURIOUS KEEDA
26.4K views1 month ago
Somatic Yoga
5 Somatic Exercises for Difficult Emotions
0:42
5 Somatic Exercises for Difficult Emotions
YouTubeBrettLarkinYoga
4.6K views4 months ago
5 Somatic Exercises to Release Anxiety in Under 60 Seconds
0:54
5 Somatic Exercises to Release Anxiety in Under 60 Seconds
YouTubeInnerpeace
14.4K views1 month ago
Somatic Nervous System Explained in 3D | Voluntary Control Ka Magic
0:55
Somatic Nervous System Explained in 3D | Voluntary Control Ka Magic
YouTubeHealocity
2.2K viewsJun 12, 2025
Are you struggling to understand the difference between Traditional and Somatic Yoga?
0:13
Are you struggling to understand the difference between Traditional and Somatic Yoga?
1.8K views3 weeks ago
YouTubeBrettLarkinYoga
Somatic symptom disorder
1:00
Somatic symptom disorder
10.2K viewsJul 22, 2023
YouTubeMedLecturesMadeEasy
Heal your body and mind with somatic therapy #psychology
1:46
Heal your body and mind with somatic therapy #psychology
26.4K views1 month ago
YouTubeCURIOUS KEEDA
get the somatic exercises to unlock your hips and release stored trauma 👇🏼 only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 this is why you can process your trauma in talk therapy for years but your body still feels like 💩 do you want to release the stored trauma out of your body? get guided through the step by step 👇🏼
0:07
get the somatic exercises to unlock your hips and release stored trauma 👇🏼 only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 this is why you can process your trauma in talk therapy for years but your body still feels like 💩 do you want to release the stored trauma out of your body? get guided through the step by step 👇🏼
5.8K views3 weeks ago
TikToktheworkoutwitch
Fascia, Trauma, Somatic Exercises, The Science and a Happy Soul
0:44
Fascia, Trauma, Somatic Exercises, The Science and a Happy Soul
601 views2 weeks ago
YouTubeBody Illumination YOGA & PILATES with Rebekah
5 Somatic Exercises for Trauma Release
1:06
5 Somatic Exercises for Trauma Release
1.4K views3 months ago
YouTubeMichele Paradise
5 Somatic Exercises for Difficult Emotions
0:42
5 Somatic Exercises for Difficult Emotions
4.6K views4 months ago
YouTubeBrettLarkinYoga
0:54
5 Somatic Exercises to Release Anxiety in Under 60 Seconds
14.4K views1 month ago
YouTubeInnerpeace
0:55
Somatic Nervous System Explained in 3D | Voluntary Control Ka Magic
2.2K viewsJun 12, 2025
YouTubeHealocity
1:51
3 Common Misconceptions About Somatic Exercises with Kristin McGee - For Dummies #somatichealing
388 views11 months ago
YouTubefordummies
0:43
Somatic Symptom Disorder - Causes, Symptoms, Treatment
7.3K viewsApr 23, 2025
YouTubeOCDMantra
0:09
The Body Knows: Decoding Its Signals
16.7M views3 months ago
TikToktheworkoutwitch
1:38
Body Healing for Heartbreak: Somatic Ways to Ease Grief
635.2K views1 month ago
TikToksoma.reset.toronto
1:28
Nervous System Regulation Techniques for Stress Relief
3M views2 months ago
TikToknevernsubermoney
1:35
Nervous System Regulation Practice for Stress Relief
1.2M views2 months ago
TikToknevernsubermoney
1:01
Understanding Functional Freeze: Insights from a Psychologist
1.6M views4 months ago
TikToktheholisticpsychologist
0:06
Heal Anxiety & Depression in 90 Days: Brain Retraining & IFS Therapy
484.5K views2 months ago
TikTokchloegin__
0:24
Somatic Alignment: Release Chest Tightness & Grief
408.4K views3 months ago
TikToksomaticalignment
0:49
#nervoussystem #somatichealing #boundaries #codependency | co dependency
154.6K views3 months ago
TikToknervoussystemrewire
See more
Static thumbnail place holder