Bestie Goblet Squat Challenge for Fitness Motivation
0:59
TikToknaireekiana
Bestie Goblet Squat Challenge for Fitness Motivation
Join the bestie goblet squat challenge to boost your workout motivation! Discover the full program link in bio. #workoutmotivation #bestiegoals #workoutchallenge nairee kiana(@naireekiana). Otis nola bounce part 2 - VIP. another day, another gym bestie challenge —for my full program, head to the link in my bio 🤍 @DFYNE dc: NAIREE # ...
5.2M views3 months ago
Shorts
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
0:59
15.3M views
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad
davis.diley
King of Squats: Nyawolomshini's Exuberant Workout
0:12
1.8M views
King of Squats: Nyawolomshini's Exuberant Workout
chilox_the_exuberant
Squat Challenge
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
8:27
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
YouTubeFitnessBlender
24M viewsJun 17, 2013
200 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
11:46
200 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
YouTubeMadFit
2.6M viewsJul 2, 2021
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
6:22
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
YouTubeMadFit
3.8M viewsAug 19, 2020
Top videos
Side Effects Of Heavy LATERAL RAISES!
0:58
Side Effects Of Heavy LATERAL RAISES!
YouTubeSquat University
1.5M views1 week ago
King of Squats: South African Workout King
1:30
King of Squats: South African Workout King
TikToksaaerobics
37.8M viewsSep 12, 2023
Do You Have A Perfect Squat? (Find Out)
0:53
Do You Have A Perfect Squat? (Find Out)
YouTubeJeff Nippard
12.3M viewsJan 13, 2024
Squat Benefits
What Happens To Your Body When You Squat 100 Times A Day - Squat Exercise Benefits
7:12
What Happens To Your Body When You Squat 100 Times A Day - Squat Exercise Benefits
YouTubeHealthWholesome
374.4K viewsMar 20, 2022
10 Benefits Of SQUATS For Women
2:24
10 Benefits Of SQUATS For Women
YouTubeStylecraze Fitness
957.3K viewsOct 16, 2015
Squats for Beginners: How to Squat Effectively
5:43
Squats for Beginners: How to Squat Effectively
YouTubeDr. Gretchen Hawley PT,
235.5K viewsSep 24, 2019
Side Effects Of Heavy LATERAL RAISES!
0:58
Side Effects Of Heavy LATERAL RAISES!
1.5M views1 week ago
YouTubeSquat University
King of Squats: South African Workout King
1:30
King of Squats: South African Workout King
37.8M viewsSep 12, 2023
TikToksaaerobics
Do You Have A Perfect Squat? (Find Out)
0:53
Do You Have A Perfect Squat? (Find Out)
12.3M viewsJan 13, 2024
YouTubeJeff Nippard
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
0:59
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar …
15.3M viewsJul 14, 2023
TikTokdavis.diley
King of Squats: Nyawolomshini's Exuberant Workout
0:12
King of Squats: Nyawolomshini's Exuberant Workout
1.8M views4 weeks ago
TikTokchilox_the_exuberant
The PERFECT Squat (5 Steps)
0:56
The PERFECT Squat (5 Steps)
6.4M viewsMar 4, 2023
YouTubeJeremy Ethier
Instagram
0:29
Instagram
1.8M views3 weeks ago
Instagramarielyu.fit
0:53
5 Tips To Build STRONG & MUSCULAR Legs
169.8K views1 week ago
YouTubeSquat University
0:15
Bulgarian Split Squat – Key Tips for Glute-Focused
2.1M views7 months ago
YouTubeArielYu_Fit
0:54
Deep Squat Machine by MERACH for Fitness Goals
3.5M views11 months ago
TikToknina.r.reed
0:06
Effective Squat Form and Workout for Stronger Quads
4.5M viewsApr 24, 2023
TikTokrecfit
0:25
Instagram
494.8K views1 month ago
Instagramthulani_chipanga
0:25
Ronnie Coleman's Incredible 800lbs Squat
1.2M views2 months ago
TikTokdoctortren1
0:22
Mastering Hack Squats: Tips and Techniques from Tom Platz
530K viewsOct 30, 2022
TikTokgooselifts8
0:13
One Day You Will Make me Proud 🇳🇬❤️🇿🇦 @nyawolomshini @Aerobi…
504.8K views3 weeks ago
TikTokchilox_the_exuberant
1:01
He Wanted A BIGGER BACK And Then…
109.6K views1 week ago
YouTubeSquat University
0:34
Transform Your Legs: Day 26 of the Squat Challenge
239.4K views3 weeks ago
TikTokgainwithnana
1:00
The ABSOLUTE BEST Core Exercises for Spine Stability
121.3K views2 weeks ago
YouTubeSquat University
1:40
World's Strongest Man Sets Record with Squat Drop Sets
250.7K views1 month ago
TikTokthetacticalathlete
See more videos
Static thumbnail place holder