Mastering the Stretch: Essential Techniques and Tips
0:40
TikTokmag7warrior
Mastering the Stretch: Essential Techniques and Tips
Discover effective stretching techniques to enhance your flexibility and fitness. Perfect for all skill levels! #stretchtok #roblox #uk mag7warrior(@mag7warrior). original sound - Rizzy. breaking a sweat with this one #stretchtok #fyp #roblox #uk #foryou
84.1K views1 week ago
Shorts
Stretching Means NOTHING Without Strength
0:43
720.3K views
Stretching Means NOTHING Without Strength
Martin Rios
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
0:07
684.3K views
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start
suegiers
Stretching Benefits
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
10.6M viewsMar 30, 2023
If You Sit All Day, THIS Is Falling Apart Inside You
7:25
If You Sit All Day, THIS Is Falling Apart Inside You
YouTubeDr. Eric Berg DC
774.3K views5 months ago
Unlock Your Shoulders! Top 10 Stretches to Relieve Tightness & Pain
11:50
Unlock Your Shoulders! Top 10 Stretches to Relieve Tightness & Pain
YouTubeTone and Tighten
110.5K viewsFeb 22, 2024
Top videos
Flexibility Warm-Up Routine for Split and Leg Stretches
0:11
Flexibility Warm-Up Routine for Split and Leg Stretches
TikToktopmeta.yg
446.1K views1 month ago
Faith Ordway Instructs Bradley Martyn on Stretching Techniques
1:12
Faith Ordway Instructs Bradley Martyn on Stretching Techniques
TikTokfaithordwayfa
719.8K views1 month ago
Tight Shoulders or Shoulder Blade Pain? Do This 3-Minute Stretch to Relax Instantly
0:14
Tight Shoulders or Shoulder Blade Pain? Do This 3-Minute Stretch to Relax Instantly
YouTubeFitness Happy Time
28.1K views3 weeks ago
Stretching Types
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
67.6K viewsJan 14, 2016
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
13.1K viewsMar 23, 2021
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
YouTubeMadFit
17.6M viewsSep 19, 2019
Flexibility Warm-Up Routine for Split and Leg Stretches
0:11
Flexibility Warm-Up Routine for Split and Leg Stretches
446.1K views1 month ago
TikToktopmeta.yg
Faith Ordway Instructs Bradley Martyn on Stretching Techniques
1:12
Faith Ordway Instructs Bradley Martyn on Stretching Techniques
719.8K views1 month ago
TikTokfaithordwayfa
Tight Shoulders or Shoulder Blade Pain? Do This 3-Minute Stretch to Relax Instantly
0:14
Tight Shoulders or Shoulder Blade Pain? Do This 3-Minute Stretch to …
28.1K views3 weeks ago
YouTubeFitness Happy Time
Stretching Means NOTHING Without Strength
0:43
Stretching Means NOTHING Without Strength
720.3K views3 weeks ago
YouTubeMartin Rios
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
0:07
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min…
684.3K views2 weeks ago
Instagramsuegiers
Improve Your Ankle Mobility 💪 #shorts #strength #yoga #fitness
0:08
Improve Your Ankle Mobility 💪 #shorts #strength #yoga #fitness
2.3M views1 month ago
YouTubeShambhala Yoga
Seniors Can IMPROVE Wellness with Taichi Exercises for Bladder and Kidney Health
0:25
Seniors Can IMPROVE Wellness with Taichi Exercises for Bladder …
12.4K views2 weeks ago
YouTubeTaichi Workout
0:45
Daily Exercises for Joint Health and Improved Posture
536.9K views2 months ago
TikTokericblifting
0:15
Vika Performs Stunning Needle Scale | Gymnastics-Girl Stretchin…
5.1K views4 months ago
YouTubeStretch Queens
0:19
Taoist Taichi Improves Brain Circulation Naturally
16.1K views1 week ago
YouTubeTaichi Workout
1:15
Stretching Techniques for Your Equine Partner
637.4K views4 weeks ago
TikTokbonita_farm
0:13
Enhance Flexibility with Restorative Yoga Poses
8.8M views2 months ago
TikTokgzcarpby
0:21
Brycen Tabone on Instagram: "Make sure to stretch & pull  | Fit from …
1.5M views1 month ago
Instagramtabonefitness
0:15
Exploring Flexible Yoga Poses and Stretching Techniques
1.2M views1 month ago
TikTokbrooklyn_benzz
2:04
Sculpting 350 Clay Food Pieces: Tips for Pain Relief
577.6K views1 month ago
TikTokaumipon
1:04
Stretching Techniques After Workouts for Improved Flexibility
42.4K views2 weeks ago
TikTokmisskoko.6130
0:15
#stretchtok #fyp #funny #humor #amazing | stretching
501.2K views1 month ago
TikTokdannylovesfeet67
1:25
Best Flexibility Exercises for Higher Kicks 🥋👍
134K views2 weeks ago
YouTubeMultiOut
1:09
Equine Massage Therapy: Post-Ride Routine for Horses
228.6K views1 month ago
TikTokbonita_farm
See more videos
Static thumbnail place holder

Short videos

0:40
Mastering the Stretch: Essential Techniques and …
84.1K views1 week ago
TikTokmag7warrior
0:11
Flexibility Warm-Up Routine for Split and Leg Stretches
446.1K views1 month ago
TikToktopmeta.yg
1:12
Faith Ordway Instructs Bradley Martyn on Stretchi…
719.8K views1 month ago
TikTokfaithordwayfa
0:14
Tight Shoulders or Shoulder Blade Pain? Do This 3-Min…
28.1K views3 weeks ago
YouTubeFitness Happy Time
0:43
Stretching Means NOTHING Without Strength
720.3K views3 weeks ago
YouTubeMartin Rios
0:07
Sue Giers on Instagram: "My secret workout plan 1️⃣ Wa…
684.3K views2 weeks ago
Instagramsuegiers
0:08
Improve Your Ankle Mobility 💪 #shorts #strength #yoga #fi…
2.3M views1 month ago
YouTubeShambhala Yoga
0:25
Seniors Can IMPROVE Wellness with Taichi Exerci…
12.4K views2 weeks ago
YouTubeTaichi Workout
0:45
Daily Exercises for Joint Health and Improved Posture
536.9K views2 months ago
TikTokericblifting
0:15
Vika Performs Stunning Needle Scale | Gymnastics …
5.1K views4 months ago
YouTubeStretch Queens
0:19
Taoist Taichi Improves Brain Circulation Naturally
16.1K views1 week ago
YouTubeTaichi Workout
1:15
Stretching Techniques for Your Equine Partner
637.4K views4 weeks ago
TikTokbonita_farm
0:13
Enhance Flexibility with Restorative Yoga Poses
8.8M views2 months ago
TikTokgzcarpby
0:21
Brycen Tabone on Instagram: "Make sure to stretch & pul…
1.5M views1 month ago
Instagramtabonefitness
0:15
Exploring Flexible Yoga Poses and Stretching Tech…
1.2M views1 month ago
TikTokbrooklyn_benzz
2:04
Sculpting 350 Clay Food Pieces: Tips for Pain Relief
577.6K views1 month ago
TikTokaumipon
1:04
Stretching Techniques After Workouts for Improved Fle…
42.4K views2 weeks ago
TikTokmisskoko.6130
0:15
#stretchtok #fyp #funny #humor #amazing | stretchi…
501.2K views1 month ago
TikTokdannylovesfeet67
1:25
Best Flexibility Exercises for Higher Kicks 🥋👍
134K views2 weeks ago
YouTubeMultiOut
1:09
Equine Massage Therapy: Post-Ride Routine for Horses
228.6K views1 month ago
TikTokbonita_farm
Static thumbnail place holder