Your eyes play a HUGE role in balance. 👀 Try this: Turn your head to the right and focus your gaze on something for 2–3 seconds. Then slowly turn your head to the left and focus again. Simple… but powerful. Think about this 👇 You’re in the grocery store looking for something on the shelf. Someone calls your name. What do you do? You turn your head. Your eyes shift. Your body adjusts. Every time you move your head, your vestibular system (the balance system in your inner ear) has to coordinate
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