11 Best Swim Cords (2025 Reviews) - Swim Network
11 Best Swim Cords (2025 Reviews) - Swim Network
11 viewsFeb 8, 2020
swimnetwork.com
9.4K views · 64 reactions | Using stretch cords across lanes can improve swimmers' push-offs. Swimmers should scrape their backs on the cord as their speed increases. This ensures they're coming up at a shallow angle, not too steep. This technique can be varied by age group and ability. #swimming #pushOffs #swimTechnique #training #stretchCords | GoSwim.tv | Facebook
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9.4K views · 64 reactions | Using stretch cords across lanes can im…
3.5K views3 weeks ago
FacebookGoSwim.tv
Describe this swim in one word 🫣 Stretch cords are an important tool for swimmers looking to improve strength and speed. These here are called “ /-“ or “positive/negatives” meaning I have negative speed on the first length and negative speed on the second length. The first length develops stroke rate, the second length develops strength. Both of which are needed in sprinting. | Brent Hayden
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Describe this swim in one word 🫣 Stretch cords are an important too…
13.7K views9 months ago
FacebookBrent Hayden
High Cords 🏊‍♀️ High cords are a great exercise to keep your hips elevated on the water’s surface. Learning how to swim “on top” of the water, combined with a downhill body position, is one of my favorite ways to work on the butterfly stroke. The core remains engaged throughout, and I focus on smoothly skimming across the water. #swim #swimming #butterfly #sprint #royalsup #clt #training #technique | Marius Kusch
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High Cords 🏊‍♀️ High cords are a great exercise to keep your hips el…
4.1K viewsOct 25, 2023
FacebookMarius Kusch
Video: 9 Stretch Cord Exercises to Improve Swim Strength and Technique
Video: 9 Stretch Cord Exercises to Improve Swim Strength and Techn…
Jun 21, 2021
triathlete.com
30K views · 56 reactions | Why every swimmer should train with cords:...
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30K views · 56 reactions | Why every swimmer should train with cords:...
3.3K views3 weeks ago
FacebookBrent Hayden
Resistance cord starts #theraceclub
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Resistance cord starts #theraceclub
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