CrossFit | The Hollow Rock
CrossFit | The Hollow Rock
Dec 22, 2020
crossfit.com
Here is Hollow Rocks for an ab work in Flex class. The Hollow Rock is a core isometric exercise that stabilizes the spine and strengthens the abdominal muscles. The hollow rock is unique because, like a plank, it forces you to keep a neutral spine as you hold the position. As a result, the core will be trained to support that spine in this specific neutral position as your muscles fight to stabilize your body and prevent rotation. . . . . . #beautifullife #becreative #charlestownindiana #clarksv
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Here is Hollow Rocks for an ab work in Flex class. The Hollow Rock is …
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Hollow Rocks — Benefits, Form tips, and Progressions | BarBend
Hollow Rocks — Benefits, Form tips, and Progressions | BarBend
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barbend.com
Hollow body rocks are a great way to progress our hollow body holds and get a super strong core 💪 Level 1️⃣: both knees bent, hands at knees) Level 2️⃣: one knee bent, one leg straight, hands at knees Level 3️⃣: one knee bent, one knee straight, hands overhead Level 4️⃣: both legs straight, arms overhead Level 5️⃣: both legs straight, arms overhead, weighted Progression from one level to the next will depend on our ability to maintain the hollow body position through the set. I'd suggest being
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