Stop Your Toes From Curling Under — Fix This Instead
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YouTubeDr. Christiana Marron
Stop Your Toes From Curling Under — Fix This Instead
If your finding that your toes are curling under (outer 4 especially)… they’re not being dramatic — they’re compensating. 👣 When the big toe isn’t contributing to push-off, the others jump in → gripping, curling, doing the most and being extra. Instead of just cueing ‘relax your toes,’ we need to: • Restore big toe loading ...
2.3K views3 months ago
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