Trigger Point Release for Tennis Elbow Pain Relief
1:00
YouTubeUnity Gym
Trigger Point Release for Tennis Elbow Pain Relief
Got pain on the outside of your elbow during curls or pull-ups? That’s tennis elbow — and trigger point release can give instant relief. In this video, see how to: Use a massage ball to release tight forearm tissue Free up blood flow for faster healing Manage pain while still training This isn’t the full fix — but it’s one of the best ...
156 views22 hours ago
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