When my wife opens up about what’s on her heart, I have a choice — I can get annoyed, shut down, or defend myself… or I can lean in and listen. When she’s processing, she’s not always looking for me to fix it. She’s looking for safety. A place where she can be fully honest without fear that I’ll turn it into an argument or make her regret sharing. If I get defensive, it sends the message that her feelings aren’t valid. But when I stay calm, listen, and try to understand, it builds trust. It show
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