Why the Vegan Diet Is BS! You’ve probably heard the usual arguments against veganism—nutrient deficiencies, pesticides, and lack of protein... The truth is, many people get misled by these myths, feeling stuck and believing they have to compromise their values or health to get proper nutrition. But here’s the reality: You can get ALL the nutrients you need from a well-planned plant-based diet. B12? Tempeh, mushrooms, and fortified foods have got you covered. Iodine? Grab some seaweed, dark leafy
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