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1.4K views · 18 reactions | Improve Your Squat w/ This Band Exercise I’m a big fan of this exercise when prepping for the squat as the band provides both feedback and light
Vigor Ground Fitness and Performance. . 💥Improve Your Squat w/ This Band Exercise💥 I’m a big fan of this exercise when prepping for the squat as the band provides both feedback and light resistance through flexion and extension of the knee. Add this into your prep work for 10 reps per side. Let me know how it feels!
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