Exercise Tutorial: How To Do Sprawls
2:05
YouTubeJacob Andre
Exercise Tutorial: How To Do Sprawls
In this Exercise Tutorial, I explain how to do Sprawls. Sprawls are a martial art type exercise and very similar to burpees. They develop strength of the whole body and are also a great cardio exercise. In this video, I explain what to focus on and how to do the exercise correctly for safety and maximum results. I also demonstrate a beginner ...
19.7K viewsNov 19, 2015
Sprawl Defense
BJJ Single Leg Defense: Sprawl & Head Control BJJ single leg ground defense: sprawl and control head aka threaten guillotine (head & arm choke). Head & arm control creates sprawl leverage #realizebjjlife #brazilianjiujitsu #jiujitsuclips #queenofthenorth #crystalnadeaubjj #crystalnadeaumma | Realize BJJ Life
0:06
BJJ Single Leg Defense: Sprawl & Head Control BJJ single leg ground defense: sprawl and control head aka threaten guillotine (head & arm choke). Head & arm control creates sprawl leverage #realizebjjlife #brazilianjiujitsu #jiujitsuclips #queenofthenorth #crystalnadeaubjj #crystalnadeaumma | Realize BJJ Life
FacebookRealize BJJ Life
647.5K views8 months ago
7.9K views · 46 reactions |  Downblock ➜ Shot. Sprawl ➜ Shot....
0:05
7.9K views · 46 reactions |  Downblock ➜ Shot. Sprawl ➜ Shot....
FacebookGet Fit at The Well
1.9K views1 week ago
@momentsofsport26 on Instagram: "The Japan men’s volleyball team has become famous for its electrifying rallies, relentless defense, and unbelievable saves that turn impossible situations into winning points. What makes their rallies so captivating is the team’s refusal to let the ball touch the floor, no matter how chaotic the play becomes. Players dive headfirst, sprawl across the court, and pop balls back up with last-second reactions that seem almost instinctive. These saves often extend ral
0:59
@momentsofsport26 on Instagram: "The Japan men’s volleyball team has become famous for its electrifying rallies, relentless defense, and unbelievable saves that turn impossible situations into winning points. What makes their rallies so captivating is the team’s refusal to let the ball touch the floor, no matter how chaotic the play becomes. Players dive headfirst, sprawl across the court, and pop balls back up with last-second reactions that seem almost instinctive. These saves often extend ral
Instagrammomentsofsport26
330K views1 month ago
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