According to one of the world’s leading sleep experts, the time you go to bed each night may have a bigger impact on your long-term health than you think — especially after age 60. Many seniors unknowingly sleep at hours that disrupt their circadian rhythm, weaken energy levels, and reduce the body’s ability to repair itself overnight. The good news? A few simple changes to your sleep schedule can support better hormone balance, improved alertness, healthier aging, and stronger daily resilience.
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Your Body’s Sleep Clock After 60 – Why You Fall Asleep Early and Wake Early Do you find yourself falling asleep earlier in the evening—and waking up before the sun? 🌅 After 60, many seniors notice their body’s sleep clock shifting. This isn’t a sign of insomnia or weakness—it’s your body’s natural rhythm changing with age. In this Elderly Roots video, we’ll gently explain why your bedtime moves earlier, why 3AM or 4AM wakeups are so common, and how you can work with your new sleep clock instead
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