5.4K views · 149 reactions | The Holmes twins’ routines never disappoint! Congratulations on a first-place finish, ladies. @aquamaids | USA Artistic Swimming | Facebook

🧜‍♀️ POV: artistic swimming routine Yes, artistic swimmers make it look effortless. But in reality it takes a lot of hard work and dedication to be so in sync, high out of the water while smiling at the same time. 💬 Share it with others if you are proud artistic swimmer or a coach. ❤️ . . . #artisticswimming #synchro #artisticswimmingtraining #artisticswimmingcommunity #synchronizedswimming | Artistic Swimming Training

🧜‍♀️ New coaches: feeling overwhelmed by everything you want to fix? Start here. When I begin working with an athlete, I don’t try to correct everything at once. I always focus on ONE key element first — because clarity builds confidence, and confidence builds progress. This reel shows the exact priority I choose and why it makes corrections more effective, less stressful, and far easier for athletes to absorb. Coaching isn’t about saying more. It’s about saying the right thing at the right tim

🧜‍♀️ The knight position looks simple… until you actually try it. Before attempting to hold the knight position try this flexibility drill out first! This exercise will help you activate the right muscles, work on stability, and build clean knight every artistic swimmer aims for. The goal here is that the vertical leg doesn’t move at all! 💬 Try this drill and tag me in your videos — I want to see your knight position progress! 💪🏻 . . . #artisticswimming #synchro #knight #artisticswimminglove