Kegels Breathing - Can You Kegel And Breathe Together?
Kegels Breathing - Can You Kegel And Breathe Together?
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Kegels are not just about doing a bunch of them, but doing them with control, sometimes long holds sometimes short holds. If kegels aren't working for you, maybe try holding them for longer than 1 second. If you want to learn more ways to improve your bladder without doing kegels sign up for my free bladder class: https://keap.page/kl802/bladder-class-2.html ---------------------------------------------------------------------------------------------------------------------------- I am donating
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