Merry Christmas Eve Eve! Tonight for AMRAPS AND EMOMS we did a 12 Days of Christmas workout…and it was a HIT!🎄✨ Sweaty smiles, holiday vibes, and the best kind of chaos — capped off with a burpee sing-along because why not?! THIS is what makes our community so special ❤️ Thank you to everyone who joined tonight! | FIRE Fitness Fond Du Lac
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🔥 THE ULTIMATE KETTLEBELL EMOM CHALLENGE 🔥 This fast, brutal, and effective 10-minute EMOM kettlebell swing workout delivers 200 total swings to torch fat, build power, and spike conditioning in minimal time. (Click Link In Bio or Copy/Paste Link Below) https://youtu.be/rwGViPW9TV4?si=sj2RIfP_Pwp1CUIW Workout Breakdown (EMOM = Every Minute On the Minute): • 20 kettlebell swings every minute • 10 minutes total • 200 swings completed Work hard, rest with whatever time remains in the minute, and
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